SERVICES & PRICING
BUILT AROUND YOUR GOALS, GUIDED BY ESER
Every service is built around intelligent training, long-term results, and your individual body. From a single session to a full transformation – find the right fit, or book a free consultation to figure it out together.
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PACKAGE 1
SINGLE SESSION
A standalone 1-to-1 session built entirely around you. Whether you’re trying personal training for the first time or want focused work on a specific area – this is the starting point.
60-minute coached session
Programmed to your goals, ability, and what your body needs that day.
Movement screening & technique coaching
Identify limitations and refine form so every rep counts.
Written session summary
Key takeaways and notes sent to you after every session.
GOOD FIT IF YOU
Want to experience a session before committing. Have a specific lift or movement to work on. Train independently but want occasional expert guidance.
PACKAGE 2
12 SESSIONS
Twelve sessions over two months – enough to build real consistency and follow a structured plan. Everything in a Single Session, plus programming that connects each week and nutrition support to match.
60-minute coached session
Programmed to your goals, ability, and what your body needs that day.
Movement screening & technique coaching
Identify limitations and refine form so every rep counts.
Written session summary
Key takeaways and notes sent to you after every session.
Structured programme
Training planned across the full block with clear progression week to week.
Nutrition guidance
Practical advice shaped around your habits, preferences, and daily routine.
Progress reviews
Built-in check-ins to assess what’s working and adjust the plan.
GOOD FIT IF YOU
Are ready for a consistent weekly schedule. Want training and nutrition working together. Have clear goals and want measurable progress within weeks.
PACKAGE 3
BODY TRANSFORMATION
The full commitment – three months of structured training, nutrition, and accountability working toward a clear outcome. Everything in the 12 Session Package, scaled up with deeper tracking and direct support between sessions.
60-minute coached session
Programmed to your goals, ability, and what your body needs that day.
Movement screening & technique coaching
Identify limitations and refine form so every rep counts.
Written session summary
Key takeaways and notes sent to you after every session.
Structured programme
Training planned across the full block with clear progression week to week.
Nutrition guidance
Practical advice shaped around your habits, preferences, and daily routine.
Progress reviews
Built-in check-ins to assess what’s working and adjust the plan.
Body composition tracking
Regular measurements to make progress visible and guide programme adjustments.
GOOD FIT IF YOU
Have a clear deadline – a wedding, holiday or personal milestone. Want visible, lasting physical change. Are ready to fully commit for three months.
ALSO AVAILABLE
OTHER WAYS TO WORK TOGETHER
Get in touch to find out more or book a free consultation.
ONLINE COACHING
Tailored programming delivered remotely with regular video check-ins to review technique, track progress and adjust your plan week to week.
- Weekly programming delivered to you
- Video check-ins for form and progress
- Nutrition guidance included
- Train from any location
GROUP YOGA
Small-group classes focused on mobility, breathing, and recovery. Suitable for all levels, and works well alongside strength training or as its own practice.
- Mobility and flexibility focused
- All experience levels welcome
- Complements strength training