Mosharof Hosan

I always tell my clients the same thing when they first sit down with me and say, “I just want to lose fat but I don’t want to look skinny fat afterwards.” I smile, because I know exactly where this conversation is going. Let me tell you about one client who taught me just how […]

By Precision by Eser Certified Personal Trainer As a personal trainer I hear the same question almost daily: “How much protein should I actually be eating?” It’s a great question, but the answers you find online are often a mess. Some fitness influencers tell you to eat a whole chicken every meal, while diet culture

A few months ago, one of my clients, a man in his mid 40s, busy with work and family, training with me to get back in shape, asked me a question I get all the time:”Should I be taking creatine?” He’d heard mixed things. A friend at the gym swore by it. Another said it